By Kurma Dasa on 30 Dec 2007
Yogurt is an indispensable ingredient in vegetarian cuisine, being nutritious, tasty, and easily digestible.
It is a source of calcium, protein, fat, carbohydrates, phosphorus, vitamin A, the B-complex vitamins, and vitamin D. The lactic acid content of yogurt aids in the digestion of calcium. Yogurt encourages the growth of "friendly" bacteria in the intestines that help destroy harmful strains. And yogurt is quickly assimilated into the body.