global navigation bar Krishna.com ISKCON.com BBT.info
The News Agency of the International Society for Krishna Consciousness Friday, 29 August 2008

Succulent Gujarati Pumpkin

By on 22 Jun 2008

This dish proves just how delicious pumpkin can be if teamed up with the correct flavour partners. Succulent Gujarati Pumpkin is excellent served with hot chapatis. Makes enough for 6 persons.

  • 2 tablespoons oil or ghee
  • 1 teaspoon fenugreek seeds
  • ½ teaspoon yellow asafetida powder
  • 1 kg pumpkin, cut 1.75cm cubes
  • 1 cup water
  • 1½ teaspoons salt
  • ½ teaspoon turmeric
  • ½ teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1½ teaspoons jaggery or brown sugar
  • 1 tablespoon lemon juice
  • handful fresh coriander leaves, chopped

Heat a wok or deep saute pan over moderate heat. Add the oil or ghee, and when slightly hot, add the fenugreek seeds. Fry them until they turn one or two shades darker. Be careful not to darken them too much, or they will turn bitter. Add the yellow asafetida powder, saute momentarily, splash in a little water to cool the pan, then add the pumpkin, water, salt, turmeric, chili, and coriander powder.

Stir, then cover, raise the heat, bring the mixture to the boil, then reduce to a simmer, cover tightly, and cook for about 10 or 15 minutes, or until the pumpkin is tender, preferably with a little liquid left in the pan.

Add the sweetener and lemon juice, heat through, then remove the pan from the heat, sprinkle with fresh coriander leaves and serve hot.