What Vitamins to Buy; Stop Throwing Your Money Away
Do you currently buy your vitamins at the local grocery store, bulk club store, pharmacy, etc? More than likely, you are not getting what you paid for and are doing more harm than good. Getting your daily dose of vitamins and minerals should come from food, and only then should you supplement with high quality products when necessary. Many store bought vitamins contain harmful ingredients and chemicals. Synthetic vitamins are cheaply made and are in non-absorbable forms so your body does not get any nutritional benefits. Stop wasting your money and harming your body.
What to avoid
Beware of the term "other ingredients," these can include: talc, dyes, sodium benzoate, methylcellulose, carnauba wax, silicon/titanium dioxide, animal parts, and artificial ingredients. Why does something that is supposed to benefit you contain such toxic chemicals while you, the consumer, think you are doing the right thing by supplementing.
Gummy or kids' fruit-flavored chewable vitamins, designed to be colorful and taste like candy, are loaded with possible carcinogenic, artificial ingredients and food dyes. The first ingredient in many of these children's vitamins is: glucose syrup. Other ingredients include: Blue #2, Red #40, Yellow #6 and aspartame, the known neurotoxin. Voluntarily feeding children these "vitamins" is doing more harm than good; stop poisoning your kids. Several published studies discuss the link between food additives/dyes and ADHD in children. In a double-blind study, children that were fed a diet that included food additives and dyes had worsening ADHD symptoms, while children that had additive-free diets had improved symptomology.